Eating and Exercise

In a society plagued with obesity and simultaneously concerned about body image, the key to perfect weight maintenance is akin to the fountain of youth.

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We Believe Stories Matter

When we open Capital City Chiropractic on January 10th, 2011, we had a dream that we could change the health of the city of Columbia. Mark and I moved in November of 2010, away from friends and family to a city we had never been to, because the studies said that Columbia was one of […]

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The Only Resolutions that Succeed

In the story of bacon and eggs, the chicken was involved, but the pig was committed. If you study the word resolution, it’s kind of funny. The word actually means, “fixed purpose.” This is humorous because, for most people, nothing could be further from reality. When I think of someone making a resolution, I immediately […]

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Omega-3 Deficiency During Pregnancy Increases Autism Risk

Fighting Autism with Healthy Fats If you’re pregnant, make sure you’re getting enough omega-3 fatty acids. A study from the Harvard School of Public Health has linked the unbalanced consumption of omega fatty acids during pregnancy to risk of autism. The study revealed that children are 53 percent more likely to be born with an autism spectrum disorder […]

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Lacking Energy? Skip Coffee and Try These Foods

The Motivating Diet Balancing work and personal lives can be exhausting. After a long day at work, school or a family gathering, finding the energy to go to the gym can be tough. Luckily there are many lifestyle choices that can naturally increase your energy for hard work in and out of the gym. Nutritional choices are […]

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Stop Wasting Your Workouts: The Best Way to Recover

After an intense workout, our bodies experience significant depletion of key nutrients, water and energy. For many, this loss is seldom replenished and bodies are left running on little fuel until the next meal. The hard work of a particularly grueling workout will hardly be worth it if you’re not refueling your body properly. Choosing the […]

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